Tranquil Hearts
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Tranquil Hearts
Home
About
Services
Mindfulness
Contact
Book Session
Creating Tranquil Spaces for Authentic Connection
We don't operate from a fixed location—we collaborate with organisations and individuals to create beautiful, safe, and trauma-informed spaces for growth, restoration, and connection.
Through mindfulness, coaching, trauma-informed practices, and creative healing tools, we walk alongside individuals and teams on their journey to healing and wholeness.
Compassion
Heart-centered approach to healing
Safety
Trauma-informed spaces for growth
Connection
Authentic relationships & support
"Each time we pause, we return to ourselves. Befriend your Authentic Self. Breathe."
Creating Tranquil Spaces for Authentic Connection
We don't operate from a fixed location—we collaborate with organisations and individuals to create beautiful, safe, and trauma-informed spaces for growth, restoration, and connection.
Through mindfulness, coaching, trauma-informed practices, and creative healing tools, we walk alongside individuals and teams on their journey to healing and wholeness.
Compassion
Heart-centered approach to healing
Safety
Trauma-informed spaces for growth
Connection
Authentic relationships & support
"Each time we pause, we return to ourselves. Befriend your Authentic Self. Breathe."
How We Can Support You
Customised, trauma-informed wellness experiences that foster emotional resilience, self-awareness, and connection for individuals and teams.
Team Wellness & Support
Tailored workshops for social service professionals, NGO teams, and facilitators. Includes debriefing, supervision, team-building, and burnout prevention.
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Mindfulness & Healing
Holistic mind-body practices including mindfulness, breathwork, EFT, and trauma-informed facilitation for emotional regulation and self-compassion.
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Youth Wellness Programs
Empowering workshops and camps for children and adolescents, building emotional resilience, body awareness, and self-trust through creative expression.
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All workshops are delivered in collaboration with our clients—hosted in welcoming, peaceful venues that support calm, connection, and transformation.
Explore All Services
Stories of Transformation
Hear from the individuals and teams who have experienced healing and growth through our trauma-informed wellness practices.
Sarah M.
NGO Social Worker
Marcus T.
Community Centre Coordinator
Priya L.
Family Support Facilitator
"Each experience is crafted with care, intention, and heart"
Events & Gallery
Join us for transformative workshops and witness the beautiful moments of connection and healing in our community.
Upcoming Events
Youth Wellness Workshop
March 15, 2024
Cape Town Community Center
15-20 youth
Mindfulness and emotional resilience building for young people
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NGO Team Retreat
March 28, 2024
Stellenbosch Wellness Center
25 facilitators
Supervision, debriefing, and team connection
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Mindfulness & Self-Compassion
April 10, 2024
Online & In-Person
Open to all
Introduction to mindfulness practices and self-compassion
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Moments of Connection
View More Gallery
Stay Connected
Follow our journey and join our community for daily mindfulness insights, workshop updates, and healing inspiration.
Join our Facebook community for updates on workshops, wellness tips, and community connection.
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Visit Our Page
Follow us on Instagram for visual inspiration, behind-the-scenes moments, and mindfulness practices.
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Follow Us
Share your wellness journey with us using #TranquilHearts
Stay Connected
Follow our journey and join our community for daily mindfulness insights, workshop updates, and healing inspiration.
Join our Facebook community for updates on workshops, wellness tips, and community connection.
Facebook feed will appear here
Visit Our Page
Follow us on Instagram for visual inspiration, behind-the-scenes moments, and mindfulness practices.
Instagram feed will appear here
Follow Us
Share your wellness journey with us using #TranquilHearts
Stay Connected
Follow our journey and join our community for daily mindfulness insights, workshop updates, and healing inspiration.
Join our Facebook community for updates on workshops, wellness tips, and community connection.
Facebook feed will appear here
Visit Our Page
Follow us on Instagram for visual inspiration, behind-the-scenes moments, and mindfulness practices.
Instagram feed will appear here
Follow Us
Share your wellness journey with us using #TranquilHearts
Stay Connected with Wellness Insights
Receive gentle reminders, mindfulness practices, and wellness resources delivered to your inbox. Join our community of healing and growth.
Join Newsletter
We respect your privacy. Unsubscribe at any time.
Monthly Practices
Guided mindfulness exercises
Wellness Tips
Trauma-informed self-care
Event Updates
Workshops and retreats
Ready to Begin Your Wellness Journey?
Whether you're seeking support for yourself, your team, or young people in your care, we're here to create a safe space for growth and healing.
Send Us a Message
Send Message
Get in Touch
Location
Mobile services throughout the region
Phone & WhatsApp
+27 72 936 5149
tranquilheartswellnesshub1@gmail.com
Response Time
We typically respond within 24 hours
Book a Discovery Call
Start with a free 20-minute conversation to explore how we can best support your wellness journey.
Schedule Discovery Call
Tranquil Hearts Wellness-Hub
Creating safe, trauma-informed spaces for healing, growth, and authentic connection throughout Cape Town and the Western Cape.
"Each time we pause, we return to ourselves."
Quick Links
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About
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Contact
Contact
Cape Town, Western Cape
+27 72 936 5149
tranquilheartswellnesshub1@gmail.com
© 2024 Tranquil Hearts Wellness-Hub (Pty) Ltd. All rights reserved.
Compassion
Presence
Safety
Healing
Safe Spaces forHealing & Growth
Trauma-informed wellness experiences that nurture emotional resilience, self-awareness, and authentic connection for individuals, teams, and young people.
Book Your Discovery Call
Learn More